SPORTS SPECIFIC TRAINING

Athletes require training tailored to their sport’s demands. This program enhances performance by improving strength, speed, agility, and coordination through targeted exercises.

BENEFITS

• Build explosive power, reaction time, and endurance
• Reduce risk of overuse and impact injuries
• Help athletes maximize their potential

COMMON USES

• Sprinters and runners – Speed and stride optimization
• Lifters and power athletes – Strength and injury prevention training
• Rotational athletes (golf, baseball, tennis) – Core control and movement efficiency