LOADING STRATEGIES

Loading strategies involve the application of controlled stress and preventing overload while optimizing performance.

BENEFITS OF PROPER LOADING

• Enhances Strength & Resilience – Gradually increases load to improve muscle, tendon, and ligament durability.
• Reduces Injury Risk – Prevents overuse injuries by balancing stress and recovery.
  Improves Movement Efficiency – Reinforces proper biomechanics for safer and more effective movement.
• Supports Recovery & Longevity – Aids in post-injury rehabilitation and long-term joint health.
  Optimizes Performance – Builds a strong foundation for increased power, speed, and endurance.