FUNCTIONAL MOVEMENT SCREENING (FMS/SFMA)
Functional movement screening identifies movement dysfunctions, muscle
imbalances, and mobility restrictions before they lead to pain or injury. These
tests analyze how the body moves in real-world activities.
BENEFITS
- Detect and correct
inefficient movement patterns
- Help prevent injuries before
they occur
- Create a personalized plan to
improve mobility and performance
COMMON ISSUES DETECTED
-
Poor
balance and stability – Leading to falls or inefficient
movement
-
Limited
joint mobility – Affecting squats, lunges, and reaching
overhead
-
Increased
injury risk – From compensatory movement patterns
